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    Home»Health»How to get rid of a Dowager’s hump?
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    How to get rid of a Dowager’s hump?

    Cole HunterBy Cole HunterOctober 22, 2021Updated:March 9, 2026No Comments2 Mins Read
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    Dowager’s hump is an enlarged hump that is formed at the lower region of the neck. It is caused by putting too much stress on the neck by placing your head forward for a long time. Nicknamed as the buffalo hump, it can give the effect of short height. Sitting by putting your head forward for too long can cause pain in the neck. Fats are accumulated between the shoulder blades due to which a hump is formed at the back of the neck. People who take steroids are also vulnerable to develop this condition. Obesity and genetics are other main causes of this condition. 

    Causes of buffalo hump

    There may be several underlying causes that may be responsible for the formation of the buffalo hump. Common issues responsible for its formation may include osteoporosis, steroids, and spinal compression fractures. More often it is a posture-related issue. The common reasons behind poor posture include: 

    • Sitting in front of the computer for more than 4 to 5 hours
    • Prolong use of smartphones
    • Work-related office work resulting in muscle imbalances
    • Medical conditions like Parkinson’s disease

    How to correct the buffalo hump?

    It is very much possible that the buffalo hump can be corrected using physiotherapy and exercises. Before seeking a suitable treatment for its cure, first and foremost its underlying cause is detected. If the condition is due to the wrong posture then it is better to consult a physiotherapist. 

    Another underlying issue may be the misalignment of the cervical vertebrae. Chiropractic treatment is pursued to realign the skull with the bones in the upper neck. This practice can improve postural problems. Postural corrected exercises and physiotherapy can bring drastic changes in the posture of the neck. People use painkillers and antibiotics to relieve the pain caused by the buffalo hump. You can buy these painkillers on the recommendation of the doctor from a mail order pharmacy like 90daymeds. It is a Canada-based pharmacy that sells authentic medicines at discounted prices.

    In some cases, there may be elevated cortisol levels that can only be treated through surgery. Some imaging tests can also be done to identify the root cause. A review of the medical history, lab work, and image studies can tell the main reason behind this cause. Pharmaceutical therapy or surgical removal of buffalo hump is recommended on the severity of the condition. 

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    Cole Hunter

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