Teeth Whitening Tips to Make it Last

Whether people are looking forward to social events or just want to improve their smiles, whitening can make everyone’s smile stand out. The usual problem is, even if they brush their teeth every meal, avoid smoking, or visit the dental clinic once every six months, consuming products that can cause teeth stain such as red wine, coffee or even certain fruits such as blueberries may leave their smiles looking less than beautiful.

Professional teeth whitening is easy, safe, and usually takes at least an hour. But after people have invested in this procedure, they will want to know how they can protect their enamel from food, beverages, and other products with tooth-staining components.

Whether your dental professionals use chemical or laser whitening procedures, you can undo the treatment quickly with staining food and beverages, as well as practicing lifestyle habits with adverse effects on the enamel. The following tips can help individuals make their professionally-whitened teeth last and protect them from future discoloration.

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Avoid eating food with staining components

Particular food and beverages are known enemies of whitening procedures because of their potent staining capabilities. Some of these foods or beverages include:

Food and beverages loaded with sugar

Tomato sauce

White and red wine




These beverages and foods contain staining components that break down the enamel and leave discolorations – the last thing people want after spending a lot of money, time, and energy on a whitening procedure.

Eat foods with teeth-protection capabilities

Some foods have positive effects on people’s oral health and can help keep enamel dazzling and healthy. Crunchy vegetables and fruits packed with fiber and water, like apples and celery, help produce saliva when people chew them. It helps neutralize the acid that breaks down the enamel and leaves the teeth susceptible to staining.

Another excellent food that can help protect the enamel is cheese. Chewing cheese can help increase your mouth’s saliva production, and it has tons of calcium and phosphorus that can help keep teeth enamel healthy. It also makes the enamel resilient to cavities and stains.

Brush and floss after every meal

Although some beverages and foods can cause discoloration and stains more than others, most of them can undo the effects of whitening procedures over time. Brushing and flossing after meals will help maximize the whitening procedure’s life done to the enamel. By brushing and flossing, you remove food particles, as well as bacteria in your mouth. You will help keep the teeth strong and healthy so that they can fight off decay and stains.

Always keep a brush at work so you can clean your mouth after coffee breaks or lunch. When you are on the go and cannot brush after a snack or meal, rinsing your mouth with an antibacterial mouthwash or flossing can help remove food particles and stain-causing bacteria in the mouth.

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Use a straw when drinking beverages

Although people may not usually think of drinking tea, wine, or coffee using a straw, it can help them enjoy some of their favorite drinks, at the same time, avoid discoloration and staining. Drinking beverages from a straw keeps the liquid from touching the teeth.

People can use it for drinking sports drinks, energy drinks, and sodas, which usually have artificial coloring and are loaded with sugar. Both of these ingredients can break down enamel and cause discoloration. To get the best results, put the end of the straw at least halfway into the mouth to keep the drink from hitting the front side of the teeth.

Avoid tobacco-infused products or stop smoking

In most cases, it only takes a couple of months of smoking for the tar and nicotine found in cigarettes to stain the tooth yellow, with or without undergoing the whitening procedure. After some years of heavy smoking, the tooth can even turn yellowish – even light brown. Smoking increases the risk of gum diseases, gum infection, plaque, and worst of all oral cancer. That is why, if a person wants to have a healthy and pearly-white smile, avoid tobacco-infused products, or stop smoking.

Visit the dentist regularly

To maintain excellent oral and dental health, people need to visit their dental professional for a checkup and cleaning at least once every six months. But if the person has recently gotten their enamel whitened by a professional, their dentist may recommend a visit every three months. More frequent checkups allow the dentist to give the patient maintenance that will keep the enamel looking good and whiter as time goes on.

Talk to dental experts about options that suit your needs

Teeth can pick up stains for a lot of reasons; that is why people need to talk to a dentist first about why they are interested in a whitening procedure and what they can do at home to prevent this problem in the future. Knowing what they need to avoid will help them keep their teeth look the best between each visit.

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