Three Ways to Prevent Hair Loss

Men tend to fuss less about their hair, probably because society likes men to have shorter hair and women to have longer hair (that often needs to be styled). Of course, this is not always the case—and certainly trends are changing—but it is somewhat common, still today.

On the other hand, men tend to have to be more aware of thinning hair than women do so the disparity seems to even out in a way. And, as a male, knowing that you are more likely to lose your hair than your female counterparts you can be acutely aware of the many Solutions perte de cheveux Capilia to reduce your risk for hair loss by making and adhering careful lifestyle changes; and they really aren’t that difficult.

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A HEALTHY DIET

You already know how important it is to eat right. It’s not just good for your hair, but for your skin, your eyes, your heart…you get the idea.  But while a healthy diet of whole, natural foods is easy to theorize, taking care of your hair, specifically, requires that you incorporate a few key items in your diet.  You are going to need foods that are rich in zinc, iron, and vitamin B.  That implies, then, that your diet should consist—at least partially—of lean meats, beans, leafy greens, fish, and nuts.  To be more specific, leafy greens includes:

    • collard greens
    • turnip greens
    • kale
    • spinach

Nuts include:

    • almonds
    • cashews
    • peanuts
    • walnuts

Beans include:

    • black beans
    • garbanzo beans (chick peas/hummus)
    • kidney beans
    • navy beans

A HEALTHY SCALP

Hair is just fibers that are birthed and take root in the outer layer of the skin on your head; and the skin on your head is known as the scalp.  Thus, a healthy scalp means better retention and growth of your hair.  To properly care for your scalp, then, make sure that you use a high-quality shampoo and also that you condition your hair so it is not dry or damaged.  Regular washing—including a fair massage of the scalp—encourages healthy circulation, which also improves hair growth rate.

SIMPLE ATTENTION

At the end of the day, you just need to simply pay attention. Any products or treatments you use with your hair can jeopardize its health, even flat irons and blow dryers.  Avoid or reduce chemical treatments, hair dyes, and other such products to lower your risk for hair loss.  

If you find that your efforts are not working to your liking, then you can always see a doctor. They can also prescribe some medication that will help to slow down the hair loss process.

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