Three AntiAging Foods You Should Be Eating Right Now

Even if you have accepted that aging is just a part of life, there is nothing wrong with wanting to look and feel younger.  And there are many people who get some gray hairs a little early or start to develop wrinkles before they expected.  Once you start to develop these traits it may seem that it is too late to stop them but that is not necessarily true.  Yes, if you want to stay youthful it is definitely better to start when you are still young but there are things you can do to help stave off the physical signs of aging for as many years as possible.

With that in mind, then, here are a few recommended to help you reduce the presence of wrinkles.Image result for Three AntiAging Foods You Should Be Eating Right Now


Perhaps you are already aware of the great skin benefits associated with the avocado, particularly in terms of wearing it on your face.  The avocado is rife with the powerful, skin-protecting antioxidant, Vitamin E, but also contains many of the vitamins in the B-complex family.   B-complex vitamins help to increase metabolism and energy; the fruit is also rich in fatty acids and the very important anti-aging nutrient: vitamin C.


Salmon is one of the best animal proteins you can eat.  Omega-3 fatty acids are abundant in salmon, providing moisture for the skin and stronger soft tissue.  Salmon also contains wrinkle-reduction agents known as astaxanthin. This is a type of carotenoid that actually gives the fish its pink color.  More than that, though, astaxanthin is a very powerful antioxidant that will actually hunt through the body to find and gather free radicals.


The blueberry may be humble in appearance but did you know that it is actually one of the best superfoods on planet Earth?  Very easy to find—both naturally and in grocery stores—blueberries are remarkably high in both vitamin E as well as anthocyanins. This is a group of compounds that neutralize typically destructive enzymes and improve the integrity of the collagen matrix.  Anthocyanins are also good for scavenging free radicals and can help to improve the effects of vitamin C.

About The Author

Related posts