Did you know that over 120 million people in USA and Canada suffer from back pain every day? That is over 60% over the popultion. In fact, back pain is one of the most common reasons for patients to visit a primary care physician. Whether spine and back problems result from an auto accident, injury, or have crept up over time, back pain can often be misunderstood and improperly treated.
This pain affects everything that you do, from work to play, and ultimately your quality of life.
What Causes Back Pain?
You might be suffering from back pain due to degenerative discs, poor posture, herniated discs, Scoliosis, Spinal stenosis, disc tears. First you need to go a chiropractor or physiotherapist to find what spine problem is causing the pain.
You can get temporarily relief or even reduce the pain at home with certain devices. So what are the alternative way to get relief from back pain without going to surgery?
Should You Use Heating Pad, Hot Tube or Drugs?
If you have muscle spasms heat therapy can help because it will relax the muscles.
You can use a heating pad to get relief from minor back pain, because heat can relax the back muscles strains. You can use the electrical heating pad or the microwave heating pad.
Get a heating pad that emits infrared waves, which helps fasten the healing process. Unlike the electrical heating pad, the microwave heating pad is cordless and portable. You just wrap the heating pad around your body and walk around your home or even go outside for a walk
Another easy way is to use warm water therapy by sitting in a hot tub. Just fill your tub with hot water and sit there for 30 minutes to get relief. You do need to get a large hot tub, if you want to lay down to enjoy the warm water therapy. Warm water therapy is another popular way to get relief from muscle pain and muscle spasm.
The last back pain treatment option is using drugs. If heating pad and warm water therapy doesn’t work, you might consider using over the countrer drugs. Anti-inflammatory drugs will relieve swelling and will usually relieve back pain. Drugs are not recommended, since the can be very addictive. They can stop the pain temporarily, but you will become overly reliant on them.
What Stretching Exercises Can Help Prevent Back Pain?
It’s important to keep the back muscles stretched instead of shrinking so that healing can take place. To prevent back pain become permanent, you must exercise your back. Do slow exercise to stretch those back muscles. Do some Yoga or Tai Chi exercise if you want to heal and prevent permanent damage.If you are new in Yoga or not used to those stretching exercising, we suggest you to start with Tai Chi. Many physical therapists suggest people to start with Tai Chi as the movement are slow paced, but at the same time it strengthens your back muscles.
Stretch your back frequently, especially when you are sitting at the desk behind the computer for long hours or using smart phones. If you want passive way to stretch your back you use a back stretching device. A simple tool that allows you lie down and get your back muscles stretched easily.
One of the most popular device is the ChiSoft back stretcher shown at Doctor Oz TV.
See how this back Stretcher Works.
Testimonials ~ Customers Using Infrared Heating Pad at Vita Activate Say…
“I tried 3 different wraps, but this one feels great. The heat is great, once you put it you feel the soothing relief. The heating pad works great for my back pain. Product is well designed.”
Cassy, New Jersey, New York
“I like that this infrared heating pad. It stays warm until you shut down the device.
Great product from Vita Activate”
Alex, Chicago, Illinois
“I have Fibromyalgia which causes severe back. This heating pad is so comfortable to use that I’ve taken to using it every time I lie on my back, especially when my aches and pains are nagging me. I don’t need to worry about out of heat.”
Matia, Philadelphia, PA
How About Back Massage?
If You Have Lower Back Pain, There’s No Reason for You to Suffer
Studies Say Back Massage Relieves Chronic Back Pain
What Health Conditions Can Massage Therapy Help?
Massage is a widely accepted form of treatment that helps millions of people with different painful muscle conditions, including
- Muscle tension
- Muscle spasms
- Pain and stiffness.
A massage therapist manipulates the distressed muscles using their hands or specific tools to enhance blood flow through the body. This in turn brings oxygen and nutrients to the muscles and helps to get rid of any acids or other waste products that build up there, thus easing pain.
Back massage helps to promote relaxation, extend the muscles, and aid the healing of any injured areas. If you damage a muscle in your upper back, for instance, the therapist will focus on this area to help it heal properly. A successful back massage will leave you with improved mobility and reduced pain.
Benefits of the Back Massage Remedy
Massage therapy offers numerous and significant health benefits. These include:
- Improved blood flow
This helps with the healing of muscle pain as a result of physical exercise and other activity.
- Muscle relaxation for better range of motion
This also helps insomnia sufferers to sleep better.
- Improved endorphin levels
This is the greatest benefit of massage therapy. The “feel-good” sensation you get from these body chemicals is incredibly valuable in dealing with persistent pain.
Take Necessary Precautions Before Taking Massage Therapy
It is vital that you take some precautions when doing massage therapy. If your muscles do not loosen up when your massage therapist applies force, it is likely that they are inflamed. In this case do not get back massage again; instead, check with your doctor for alternatives.
For best results, most muscle spasms need four treatments, typically stretched over a timeframe of six weeks. Try using another therapy if your symptoms do not improve after two massage sessions.It is wise to see your doctor for a complete health check before beginning the massage therapy, especially if you suffer from chronic lower back pain.