In this 21st century, the population of overweight people exceeds normal people. Everybody love to eat tasty food and at the same time wish to shred some pounds. Here we see some of quick recipes which are delicious and at the same time have major health benefits.
Hot Cabbage Soup
This is a low fat, fiber rich diet soup that can be taken thrice a day. Cabbage soup is very low in saturated fat and has almost no cholesterol. This is used to shred pounds quickly as fast as 7kg in a week. Cabbage soup along with raw vegetables and fruits make a perfect combination. This is one of easiest and fastest cooking diet with inexpensive ingredients.
Mushroom Soup
Mushroom soup have big health benefits as they are high antioxidants which can help body to improve immune system and keep skin healthy. There are many varieties of mushroom which are good source of fiber, potassium, riboflavin and vitamins. This soup provides approximately 100 calories per bowl.
Pumpkin Soup
Pumpkin is an ideal vegetable for weight loss. Pumpkin seeds pack about 1.7 grams of dietary fiber per ounce, while mashed pumpkin has only 40 calories per cup and 3 grams of fiber. Pumpkin seeds are rich in tryptophan, is also responsible for helping the body make serotonin. This vegetable has sufficient amount of vitamins A, E, C, D, iron, zinc, calcium, folic and pantothenic acid that speeds up the metabolism, helps burn fat and develop muscle mass. Pumpkin soup with sunflower seeds will help to get rid of excess pounds and fat.
Cauliflower Soup
Cauliflower is healthy digestive vegetable that’s rich in fiber content, adding it to regular diet help to reduce some pounds and stay fit. Cauliflower has no fat and is high in vitamin C and vitamin K. Cauliflower along with pumpkin juice soup is great diet combo to shred about calories in short time. Other than weight reducing substance, this vegetable is anti-inflammatory and antioxidant-rich, and boost both your heart and brain health.
Corn Soup
Sweet corn soup is one of rich taste soup that are healthier with potassium and many other nutrients. Corn is a natural weight loss food with low fat and carbohydrate. Generally, a bowl of boiled corn gives 90 calories with 2.2 grams of fiber, 3.5 grams of protein and 70 percentage of water. Another important benefit of corn consuming is lowering LDL cholesterol which is known as bad cholesterol. When the LDL cholesterol in the body is decreased, the heart disease will be reduced. Mixing of boiled corn with corn starch make soup thick and creamy, this is another ingredient to corn soup. Corn starch are available ease in market which are produced by many private groups like Food Starch exporters in India.
Broccoli Soup
A bowl of broccoli contains only 55 calories, that is very low in calories compare to other vegetables that can help to lose pounds. Intake of broccoli soup help to fight against excess weight up to 10 pounds in a week. These short diet recipes have more positive benefits for heath.
