One of the most common symptoms that shows up during menopause are hot flushes, which are not only a big problem during the day, but they are also quite a big problem during the night when they appear as night sweats as well.
Cut some bad habits
While hot flushes are known to show up completely at random, there are certain body temperature changes that will definitely make hot flushes show up more than they should. Smoking is one of the most common things that happens to cause hot flushes, and that is because your body temperature increases while inhaling the smoke.
Even if you don’t smoke while sleeping, the residue of smoking, mostly nicotine, is what makes the body go through some minor temperature changes that are more than enough to trigger night sweats. Similar to smoking goes for alcohol and caffeine, especially if these two substances are consumed before bedtime.
While the effects of eating spicy foods have different impact on everyone, as certain people are actually not affected with spicy food in a way that their body becomes hot, it is more common that it does, which is why it is highly advised to cut spicy food out of your diet.
These are some of the most common ways to treat night sweats symptoms according to Australian Menopause Centre, however, there are a couple of additional way that you can consider, if you want to make night sweats and hot flushes appear less frequently.
Getting rid of bad habits will improve your life
Implement new habits instead
It is highly advised that you establish some kind of habit which will reduce your stress before you go to bed, as stress has quite a big impact on causing hot flushes, especially during the night. Another thing to do is to shove a frozen bag under the pillow, so your pillow is even cooler once you turn it around.
The medical way
One of the newer discoveries when it comes to menopause treatment by Australian Menopause Centre is the form of bioidentical hormone therapy. The therapy is focused on providing your body with hormones that are no longer produced, which is exactly why your body is going through such dramatic changes.
You can find out more information when it comes to menopause hormone therapy, and a couple of different ways to prevent hot flushes during the day and night at Australian Menopause Centre – Health Direct, and you can also consult with a local professional that specializes in menopause at a hospital or clinic.
Modern medicine can help you during menopause
There are all kinds of ways that you can treat hot flushes these days, and there is no need for you to suffer through such an annoying symptom. If hot flushes show themselves in a more extreme way, it can become quite a serious issue, that will lead to sleep deprivation, which can have a negative impact on your central nerve system.