When the effects of aging start to set in, older people start to become worried about crow’s feet, gray hair, and wrinkles. However, sometimes we forget that alongside our body, our brain age as well. Due to aging, it can become quite difficult to remember new information, and learning a new skill takes a little longer as well. Although these symptoms are the inevitable result of growing older, you can still keep your brain and cognitive skills active and intact with some effective strategies. Let us discuss five helpful anti-aging activities that will help you keep your mind and cognition sharp.
- Play games
Improving your brain health could be really easy by playing games on a daily basis. Research shows that basic decline of cognitive abilities can be avoided by playing games for just a few hours every week. These don’t have to just be puzzles, sudoku, or regular board games – you can also keep your mind sharp by playing video and computer games alongside your kids and grandkids.
- Exercise your body
Physical exercise is not only great for the body but great for brain health as well. Exercise improves alertness, vitality, mood, and general feelings of good health and well-being. Every part of your brain gets highly influenced by regular physical exercise, and this stimulation helps keep you healthier for longer by maintaining your nervous system.
- Eat the right foods
When it comes to what we are having on our plates, both quantity and quality matter. It’s important to maintain a well-balanced diet, because empty calories can create an empty mind. Your diet should include complex carbs from whole grains, protein from beans and fish, and good fats from olive oil and nuts. This type of diet is really effective for enhancing brain function and staving off cognitive decline.
- Lower your stress level
Stress is the silent killer of our minds and bodies. Studies have shown that high stress can negatively impact your brain and change all activities that maintain good memorization and decision-making skills. It’s recommended that you should opt for relaxation and meditation techniques for managing your stress.
- Take brain supplements to increase cognition
Brain-boosting supplements like nootropics keep cognitive functions intact, which lowers cognitive decline. Supplements include DHA (promotes nerve cell and membrane health), acetyl-L-carnitine (supports neurotransmitter production), and ginkgo biloba (safeguards brain cell elasticity). Nootropics are known to improve memory, focus, alertness, retention, and energy levels.
If you want to keep your mind sharp, a carefully cultivated lifestyle that includes physical exercise, the right diet, games, nootropics supplements, and low stress will keep the effects of aging at bay.