A Complete Dental Guide

No need to seal your lips anymore, an experienced dentist in Parramatta is here to guide you and maintain your teeth and smile forever. Everyone should know how to maintain their teeth, in the absence of dental care. It might lead to gum disease, sensitive teeth, diabetes, and dry mouth and even tooth decay. To keep your teeth and gum health, you have to follow the tips mentioned in this blog below.

Here are some simple tips to keep your teeth and gum healthy and strong

  • Brush at least twice a day
  • Floss Always after having Food
  • Be aware of acidic foods and Mind your diet
  • Avoid smoking
  • Consult a dental professional regularly

Brush At Least Twice a Day

Brushing plays a major role in maintaining healthier teeth. So brush at twice a day more than two minutes. Avoid brushing in 45 degrees and brush in diagonal motions, this helps you cover all the area of your tooth surface. You can contact your dentist in Parramatta to know more about brushing.

Also, do not overlook to brush your tooth and tongue after your meals!

Floss Always

Flossing removes the bacteria which cause gum disease. In the absence of flossing, it ends up with receding gums and tooth loss.

Gum disease can cause many other health conditions such as heart disease, diabetes, rheumatoid arthritis, and more. So it’s important to floss after having something.

Be Aware Of Acidic Foods and Mind Your Diet

Acidic foods increase the risk of tooth decay. Acidic foods such as oranges, grapefruits, lemons, limes, tomato products, alcohol and more have the acidity that breaks down the tooth enamel. But if you consume those acidic foods with water, you can be healthy and save your enamel.

Also, it’s important to follow some diet which is mentioned below for keeping your teeth strong and get the sources of protein, you have to

  • Whole grains
  • Fruits and Vegetables
  • a piece of cheese
  • fish, skinless poultry and Beef
  • Peas, Dry beans, and other legumes
  • Fat-free and Low-fat dairy foods

Avoid smoking

Smoking not only causes breathing problem but also make your bright teeth to yellowish teeth. Apart from teeth, it does also lead us to many major problems, to your body organs.  This means, there are many reasons to avoid smoking, so better avoid smoking and save your teeth and your happy life.

Consult a Dental Professional Regularly

The tips which I said will help you to keep your teeth naturally, but to reduce the expenses of your dental care, it’s better to consult your Parramatta dentist. Visiting dentist for your check-ups every six months will help to monitor your problem earlier and cure it within the low budget.

Your mouth is like a mirror for the rest of your body and your character, so give importance to your dental health and make your life happy.


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