Teeth are an essential part of human body. They help in chewing food and break it so that it can be digested easily later. It is the first step of digestion when teeth chew the food. If food is not chewed properly, it might become hard to digest it. In some cases it results in vomiting or indigestion or other ailments as well. Many people do not realize that they are destroying their teeth themselves with very common everyday habits. If one wants healthy teeth then one should try to avoid these 3 habits from their daily routine.
- Skipping brushing- It may sound old school to get up and brush your teeth but it is really a crucial element of your day. Due to their fast-paced lives many people tend to skip brushing their teeth in the morning. Even if you skip it for twice in a week, it is harmful for your teeth because then your teeth would remain dirty the entire day. So you should never skip brushing and it is better if you brush them twice- once in the morning and once before going to sleep.
- Drinking too much carbonated drink– A lot of people drink cold drinks as if they are drinking water. They do not realize the simple fact that carbonated drinks chemically influence the teeth and are very harmful. Teeth may wear out and lose their calcium because of these. So, if you love to drink such drinks too much it is high time that you say no.
- Smoking or consumption of tobacco in any other way– Yes, it is true. Smoking and tobacco consumption in any form is harmful for your teeth. It simply reduces your mouth’s immunity to fight off against many kinds of bacteria and may result in tooth loss, gum diseases and in extreme cases mouth cancer. So for your sake and for your family’s sake, try to be away from it.
So you have seen these 3 regular habits which are damaging for your teeth and if you are practicing any one of them then you should get rid of it quickly. You should also visit a dentist once in a while for checkup. You can search like dentist Indianapolis, Manhattan on Google. Just input the location where you live and best of luck with your teeth.